"Therefore
I tell you, do not worry about your life, what you will eat or
what you will drink, or about your body, what you will wear. Is not life more
than food, and the body more than clothing? - Matthew 6:25 (NRSV)
Today I am sitting in the waiting area of our car dealership as they do the routine maintenance on one of our cars and it got me musing about the common, everyday things we all need to do and how they can consume so much of our time and energy. On an average day, 85 percent of women and 67 percent of men spent some time doing household activities such as housework, cooking, lawn care, or financial and other household management activities (from:
https://www.bls.gov/news.release/atus.nr0.htm).
According to the DailyMail: Americans spend
$140,000 in their lifetimes and 30 days every year on boring household tasks
like cleaning and laundry. I couldn’t find a quick answer to the question about
how much time the average American spends on car care but I think you get my
point, a lot of our time is spent on routine care and maintenance of our homes,
cars, and families.
This got
me thinking about the time and effort I spend on the maintenance of other
aspects of my life: my health, my spiritual self, my intellectual side, etc. I
would guess that it isn’t what it needs to be for me to be the healthy, happy, satisfied
person I want to be. It is easier to see
that the dishes are dirty and need washing or the pile of laundry needs doing
or the check engine light is blinking and take care of those things then it is
to see the atrophy in my spirituality or the lack of muscle tone in my brain.
But
you and I are both aware of the fact that regular time, attention and effort spent
on our spiritual, physical, emotional and intellectual health is just as
important to our lives as prepping for dinner or cleaning out the lint trap.
And the fact of the matter is that regular attention and maintenance of our
spiritual, physical, emotional and intellectual selves can be a whole lot more
fun than cleaning the bathroom or changing the litter box. And I think it is
just as important!
I
try to take advantage of those moments in my day where I have some unexpected
time. Waiting in line, sitting in traffic, even washing dishes. I will use
those times for a quick breath prayer or to reflect on a passage of scripture
that I am working with. I will take the time between finishing my chores and
watching one of my regular TV shows to surf the channels and seek out the National
Geographic or Smithsonian or Science networks and catch a few minutes of some
nature or exploration show. When I am working on my computer (like now) and
feel I am stuck or need to take a break I will often click on Google Earth or
the NASA site and surf around. My daughter plays a game with her family that
when they get change from a purchase they all guess something that happened in
the year the change represents and then when they get home they search the date
and see who might have been right but also learn what happened on that date
(both CE and BCE are acceptable in your guess😊).
Given
the way life goes we all need to take advantage of the moments we are given and
use them in ways that feed us, mind and body and soul. Sometimes it means just
breathing. Other times it may be a game or an internet search. And sometimes it
will be meditation or prayer. And maybe even spend some of those moments just
relaxing, listening to music or taking in the scene outside the window. This is
called living an intentional life and I believe that it makes for a healthier,
happier life. Now I’m going to finish this up and see what I can find to work
my brain or deepen my spirit or help with my wellbeing.
Dear
God, help to see all the moments of my life as a gift. Help me to use that gift
in ways that make me a better person and in ways that make the world a better
place. Help me to know that working on me is as important as any other activity
I engage in. Amen.
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